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The Mediterranean Diet, a Lifestyle

The Best Hypertension and Cholesterol Treatment

If you, or a loved one, are in need of the best hypertension treatment or you have, high cholesterol, triglycerides, or Type 2 diabetes, all health conditions that may lead to heart disease as well as many other health problems, the Mediterranean Diet is for you. Why?

Because according to statistics from the World Health Organization, Mediterraneans are healthier than Americans and have almost 50% less deaths from cardiovascular disease, cancer, diabetes, or obesity, than Americans do.

But what is exactly the Authentic Mediterranean Diet?

The term Mediterranean Diet refers to nutritional patterns found in countries along the Mediterranean basin where life style has historically been associated with good health. Life expectancy in these countries is among the highest in the world and heart disease and hypertension, or high blood pressure, are among the lowest.

Two major studies conducted in Europe, EPIC and PREDIMED, showed that people who followed a Mediterranean diet based on fruits and vegetables, dry beans, whole grains, and healthy fats such as Omega 3 and Olive Oil, aged at a lower pace and lived longer. These studies have also shown that this diet can lower hypertension, or high blood pressure, and cholesterol.

Fruits and Vegetables Reduce the Risk of Obesity in the Long Run

Scientist at the Miguel Hernandez University, Elche, Spain, have carried a study for ten years that has demonstrated that in the medium and long term, a high consumption of fruits and vegetables can reduce the risk of gaining weight and suffer obesity. The study was published in “Obesity” magazine.

Jesús Vioque, one of the researchers in the study, explained that until very recently it was thought that a high ingest of fats was the main cause of obesity. This study however, shows that a low consumption of fruits and vegetables could be as damaging, o even more, than a high ingest of other types of food.

Here is one of my favorite quotes ever:

Adam and Eve ate the very first chewable vitamin; they just called it an apple. –Dr. Ron Spallone, Wellness Expert

Final Thoughts

So, when in need of the best hypertension or cholesterol treatment, or when you just want to improve your overall health and prevent chronic disease, go with the Mediterranean diet; centuries of experience, as well as research, has proven how efficient it can be.

If you don’t have a health condition at the present time, congratulations! But remember that if you don’t practice healthy habits through your life, you will end up paying a high price as you get older. That’s why you have to start now and not wait until your doctor diagnoses an illness. Eat right, be physically active and pay a regular visit to your doctor to check your cholesterol and blood glucose levels as well as your blood pressure.

To learn the ins-and-outs of the Mediterranean Diet and the Mediterranean Cuisine as it once was, check out my book; It would help you to apply the Mediterranean principles into your life and those of your loved ones.

Have a great day while pampering your heart. And remember, the Mediterranean Diet can be your best hypertension and cholesterol treatment!

Emilia Klapp