Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
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About the Book
Click here to learn more about the the book and why it was written.
This is an excellent commentary on the Mediterranean Diet. It uses easy to understand language to explain the benefits of this healthy life style. It approaches health from a food-as-medicine angle. The elements of the diet, such as tomatoes, olive oil, whole grains, and garlic, along with other vegetables and legumes are explained in light of their health roles. The book’s content is written in the format of a typical patient asking questions and the nutritionist’s answers. This easy to understand book helps provide the information to create an excellent lifestyle that includes the eating of healthy foods and proper exercise. It is ideal for people who have some knowledge or even no knowledge. We rated it four hearts.
