Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
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About the Book
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Your Heart Needs the Mediterranean Diet Emilia Klapp, R.D., B.S. Preventive Nutrition Press P.O. Box 1227, So. Pasadena, CA 91031
Invaluable, reader-friendly guide to improving one's culinary habits, health, and overall quality of life., October 6, 2007
Susan Bethany Reviewer
Reviewer's Book Watch
www.midwestbookreview.com
Registered dietician Emilia Klapp presents Your Heart Needs the Mediterranean Diet: Learn How Mediterraneans Have Kept a Healthy Heart for Centuries, a guide to healthy and mirthful culinary lifestyle of southern Europe and how the reader can adapt it to better improve his or her cardiac health. Written in an easy-to-follow dialogue format between a fictional heart-risk patient and a registered dietician, Your Heart Needs the Mediterranean Diet covers the benefits of physical activity, the sinister connection between high blood pressure and processed foods, why fruits and vegetables are the heart's best friends, the value of tomatoes, olive oil, and garlic, and much more. Sample recipes dot this invaluable, reader-friendly guide to improving one's culinary habits, health, and overall quality of life.
