Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
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High Blood Pressure Causes: Sodium
The EPIC Study - University of Cambridge EPIC-Norfolk: Key Findings on Hypertension Causes
High sodium intake is among the most talked and debated hypertension or high blood pressue causes. However, it is not clear whether changing salt intake guidelines is likely to have an influence on blood pressure. In this article I want to bring to you the findings of the EPIC Study on Hypertension or high blood pressure causes
In EPIC-Norfolk, men and women who consumed the least salt, (about 5 grams daily), in every day life had lower average blood pressure and were at half the risk of having hypertension (high blood pressure) compared with those who consumed the most amount of salt, (about 10 grams daily).
Even within the usual range of salt intake in the community, small and easily achievable reductions in salt intake, e.g. by less than a teaspoon daily, (about 5 grams), may halve a person's chances of getting high blood pressure. In contrast, high dietary intake of potassium, found in plant foods such as fruit and vegetables appears to protect against high blood pressure.
Khaw KT et al. Blood pressure and urinary sodium in men and women: the Norfolk Cohort of the European Prospective Investigation into Cancer (EPIC-Norfolk). Am J Clin Nutr 2004;80:1397-403.
As shown in this study, hypertension causes have a strong connection with sodium intake while the Mediterranean diet has been associated with a low incidence of cardiovascular disease. To learn the ins-and-outs of the Authentic Mediterranean Diet and the Mediterranean Cuisine, check out my book; I wrote it explicitly to help you apply these Mediterranean principles into your life and those of your loved ones.
Have a great day while you prevent high blood pressure causes to take care of your heart; after all, it is the one that keeps you going.
