Read the Book


Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]

Special Opportunity

Attention Affiliates:

How would you like to spread the word about the Mediterranean Diet, improve the health of others, and make a good bit of money at the same time?

Check out our affiliate resource page where you can become a partner with Emilia in selling her book and help spread the message of good health to others. It's free and only takes a couple minutes to get started, so come take a look! 

About the Book

Click here to learn more about the the book and why it was written.
Articles

A Lifestyle Guide to Diabetes

Overall Goal of Lecture

To increase the participant’s knowledge of diabetes type 2. To make the participants aware of very practical and common sense lifetime changes they can implement in a daily basis to prevent, delay, reverse, or slow progression of diabetes long term complications.    

This Lecture is offered in English and Spanish.
Lecture to last 3 hours with 15 minutes break.

 
 

How to Feed Children

Overall Goal of Lecture

To make parents aware of very practical and common sense nutritional lifetime changes that would improve their children’s health and school performance. Such changes would also prevent overweight while fostering weight loss.

This course is offered in English and Spanish.
 
The course is imparted in three different sessions; each lecture to last 3 hours with a 15 minute break.

 
 

Overall Goal of Lecture

To increase the participants’ knowledge of gestational diabetes. To make the participants aware of very practical and common sense steps they can take to control blood sugar levels to avoid complications during the pregnancy.   

This Lecture is offered in English and Spanish.
Lecture to last 3 hours with 15 minutes break.

 
 

Weight Management: Lifestyle Change vs. Diet

Overall Goal of Lecture

To make the participants aware of very practical and common sense lifetime changes they can implement in a daily basis that would lead to weight loss and health improvement. These lifestyle changes would be essential not only to weight loss but also to keep it off.  

This Lecture is offered in English and Spanish.
Lecture to last 3 hours with 15 minutes break.

 
 

How to Reduce Cholesterol

Overall Goal of Lecture

This course explains the risk factors that lead to cholesterol. It is instructed through a dynamic, entertaining, eye catching power point presentation proven to get the audience’s attention and interest. It is designed to last about two hours.

Course objectives

1.To inform the audience about the consequences of high levels of blood cholesterol.
2.to persuade the audience to be physically active to prevent or reverse the condition.
3.educate the audience on the connection between diet and cholesterol.

This class is offered in English and Spanish

 
 
More Articles...
<< Start < Prev 1 2 Next > End >>

Page 1 of 2