Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
Special Opportunity
Attention Affiliates:
How would you like to spread the word about the Mediterranean Diet, improve the health of others, and make a good bit of money at the same time?
Check out our affiliate resource page where you can become a partner with Emilia in selling her book and help spread the message of good health to others. It's free and only takes a couple minutes to get started, so come take a look!
About the Book
Click here to learn more about the the book and why it was written.
Mediterranean Recipe: Spanish Cold Fish
Makes 4 Servings
Ingredients
½ lb white fish 1 curly lettuce1 tablespoon mustard 2 tablespoons vinegarCapers 3 tablespoons extra virgin olive oil A pinch black pepper and salt
Preparation
Steam fish until tender. When cold, cut it in small pieces. Wash lettuce, chop it and place it on a tray. Place fish over lettuce. Beat the vinegar, olive oil, salt, black pepper and mustard. Add capers to the sauce and pour over fish.
Refrigerate for a few hours. Serve cold.
For additional Authentic Mediterranean Diet recipes, check out my book. It was written explicitly to help you fully apply the Mediterranean Diet and the Mediterranean cuisine principles into your own life and those of your loved ones.
