The Mediterranean diet consistently tops expert-curated lists of best diets for healthy eating, weight loss and heart health. It’s no surprise, then, that doctors and dietitians often recommend patients follow this plan – or at least the major tenets of it – as they work to improve their overall health. However, when dietary and lifestyle interventions alone don’t control weight, some doctors add prescription diet pills like phentermine (Adipex-P) or lorcaserin (Belivq). Some patients are then left wondering: is it a good idea to use the Mediterranean diet and diet pills together for weight loss? Here we’ll discuss why the Mediterranean diet is a great option for weight loss, with diet pills or otherwise.
Using the Mediterranean Diet and Diet Pills Together
Following a Mediterranean diet reduces overall risk of chronic disease, and it can also help you lose weight. While it won’t produce the same rapid drop promised by the latest fad diets, it will help you achieve sustainable, healthy weight loss that will benefit you more over the long-term.
Since rebound weight gain remains one of the most prominent challenges associated with prescription diet pills, it is critical to adopt a lifestyle that will promote long-term healthy habits after treatment is over. For this reason, the Mediterranean diet and diet pills are the perfect combination.
The Mediterranean diet is one of the best diets to use alongside prescription diet pills because it is:
First and foremost, the Mediterranean diet is an eating pattern than you can sustain over the long-term. Fad diets like Keto or the Military diet promise impressive results, but their restrictive nature makes them difficult to follow long-term. As a result, many people watch their weight yo-yo as they go on and off these popular diets.
Diet pills can present the same problem when not used correctly. As a result, coupling a fad diet with diet pills may produce dramatic weight loss, but the rebound effect is equally (or more) substantial in many cases. The solution? Use your time on prescription diet pills to establish healthy eating and exercise patterns that you can maintain long-term to keep the weight off.
Since the Mediterranean is a lifestyle that incorporates all food groups (including alcohol!), and not a crash diet that leaves you starving and without a social life, it’s a great option for use during and after treatment with diet pills.
Second, the Mediterranean diet has proven benefit for heart health. Not only does it reduce cardiovascular mortality, it also decreases overall mortality.
Risk for heart disease increases linearly with body mass index (BMI) and waist circumference, so patients that qualify for prescription weight loss drugs tend to experience a higher risk for complications. More, prescription appetite suppressants like phentermine act as central nervous stimulants to increase heart rate and blood pressure, which further challenges heart health.
If you’re overweight and taking diet pills to lose weight and reduce health risks, take your self-care a step further by adopting a diet that’s been proven to improve heart health. In this sense, the Mediterranean diet and diet pills complement each other perfectly to improve health.
Backed by Research
Finally, the Mediterranean diet is backed by numerous peer-reviewed studies, medical professionals and trustworthy institutions. This eating pattern has been tested and endorsed by experts for decades.
One of the main dangers of random fad diets is that overly-restrictive or unusual eating patterns can produce unintended consequences. Unfortunately, these negative effects typically aren’t discovered until months or years later. If you’re serious about weight loss and taking care of your body, it’s best to stick with a proven, tested diet.
You can trust that following Mediterranean diet will improve health because, not only was it developed based on positive health outcomes, but research also demonstrates the eating pattern’s consistent benefit.
The Mediterranean diet is an eating pattern developed to mirror that of the lifestyle people living in countries that border the Mediterranean Sea. It is a plant-based diet that emphasizes the importance of fruits, vegetables, legumes, nuts and unsaturated fats while minimizing red meat, dairy and processed foods. The Mediterranean diet and diet pills form an ideal pair because this eating pattern is sustainable, heart-healthy and backed by research.
What do you think? Would you use the Mediterranean diet and diet pills together? Share your thoughts and experiences with us in the comments section below!