Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]
Special Opportunity
Attention Affiliates:
How would you like to spread the word about the Mediterranean Diet, improve the health of others, and make a good bit of money at the same time?
Check out our affiliate resource page where you can become a partner with Emilia in selling her book and help spread the message of good health to others. It's free and only takes a couple minutes to get started, so come take a look!
About the Book
Click here to learn more about the the book and why it was written.
Mediterranean Recipe: Gazpacho
Makes 5 to 6 servings
Ingredients
1 green pepper, chopped
1 cucumber
2 lbs of tomatoes, chopped
1 garlic clove, crushed
1 egg
1 lb of bread crumbs
Vinegar
¼ cup extra virgin olive oil
Salt to taste
1 cup of water
Preparation Place tomatoes, pepper, garlic, salt, egg, bread crumbs, oil, vinegar, and water in blender. Blend until a smooth liquid cream is obtained. Transfer to a bowl and add more water until obtaining 1.5 qts liquid or 1.5 liters.
Leave in refrigerator and serve very cold.
For additional Authentic Mediterranean Diet recipes, check out my book. I explicitly wrote it to help you fully apply the Mediterranean Diet and Mediterranean Cuisine principles into your own life and those of your loved ones.
