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Are you as healthy and active as you should be? If you’re looking to improve your health, start the diet that your body is crying out for! The diet the Mediterraneans have known for hundreds of years. [Read More]

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Mediterranean Recipe: Baked Eggplants
                   

Makes 4 Servings



Ingredients
 


2 medium eggplants per person                                            
1 lemon
5 garlic cloves
Parsley                                                               
Extra virgin olive oil
salt  



Preparation

         
          Heat the oven. Wash eggplants, cut them in half and add a pinch of olive oil. place them in oven for about 30-40 minutes.


          In a mortar crush 5 garlic cloves with 1 spoon of olive oil and parsley. Then add the juice of 1 lemon and mix well. When eggplants are ready, take them out of oven, spread sauce over them, turn on grill and place back eggplants in oven for 5 minutes. Serve hot.


          For additional Authentic Mediterranean Diet recipes, check out my book. I explicitly wrote it to help you apply the Mediterranean Diet and Mediterranean cuisine into your own life and those of your loved ones.


Have a Healthy Day

 


Emilia Klapp

 

http://www.MediterraneanDietForTheHeart.com

 


 

 

 

 

 
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